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For the seventh consecutive 12 months, the most effective weight-reduction plan on your well being is an previous favourite. The Mediterranean Weight loss program as soon as once more completed first within the annual U.S. Information & World Report rankings of the most effective general diets. The weight-reduction plan — which focuses on a plant-primarily based menu, with some fish and seafood and lean meats thrown in — is famend for reducing the chance of heart problems.
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