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Which recipe is your favorite? Tag @debtrescuesa on Instagram with images of your scrumptious budget-friendly meals. Do you know that every of those meals can feed a household of 5 for underneath R100. Share your budget-friendly recipes with us within the feedback beneath.
Chakalaka – Estimated price to feed a household of 5: R40
Elements:
1 giant onion, chopped
1 giant inexperienced pepper, chopped
1 can of baked beans
1 can of chopped tomatoes
2-3 teaspoons curry powder
1 teaspoon paprika
1 teaspoon floor cumin
Salt and pepper to style
Oil for frying
Technique:
- In a big pot, sauté the onions and inexperienced peppers in oil till they’re delicate and barely browned.
- Add the can of baked beans and chopped tomatoes to the pot.
- Stir within the curry powder, paprika, cumin, salt, and pepper. Combine properly.
- Deliver the combination to a simmer, and let it cook dinner for 15-20 minutes, or till the sauce has thickened and the flavors have melded collectively.
- Serve with pap or bread and revel in.
Bobotie – Estimated price to feed a household of 5: R80
Elements:
500g beef mince
1 onion, finely chopped
2 tablespoons curry powder
1 tablespoon apricot jam
2 tablespoons vinegar
2 tablespoons chutney
2 slices of bread, soaked in milk
2 eggs
Salt and pepper to style
Oil for frying
Technique:
- Preheat your oven to 180°C.
- In a big frying pan, sauté the onions in oil till they’re delicate and barely browned.
- Add the meat mince to the pan, and brown it over medium-high warmth.
- Add the curry powder, apricot jam, vinegar, and chutney to the pan. Combine properly.
- Add the soaked bread to the pan, and blend it into the meat combination.
- Beat the eggs and pour them over the meat combination.
- Bake within the preheated oven for 30-40 minutes, or till the highest is golden brown and the egg has set.
- Serve with yellow rice and raisins (Non-obligatory).
Pap and Wors – Estimated price to feed a household of 5: R70
Elements:
1kg pap (maize meal)
500g beef or pork sausages (wors)
1 can of tomato and onion relish
Salt and pepper to style
Oil for frying
Technique:
- Cook dinner the pap in response to the directions on the package deal.
- Whereas the pap is cooking, fry the sausages in oil till they’re browned and cooked by.
- Warmth the tomato and onion relish in a small pot.
- Serve the pap with the sausages and relish on prime. Season with salt and pepper to style.
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